37 Practices of a Bodhisattva
Study the Verses
The three capacities · Verse 8 of 37

Verse 8: Lesser capacity: karma and the lower realms

Verse 8 of Gyalse Tokme Zangpo’s 37 Practices of a Bodhisattva, from the section “The three capacities.” Below: the verse in three translations and what seven teachers say about it.

Root text
Garchen Institute
The recitation booklet arranged by Garchen Rinpoche · No explicit license stated — reproduced here for study. · source

The Buddha taught that all the unbearable suffering of the lower realms is the result of wrongdoing. Therefore, never do wrong, even at the cost of your life. This is the way of a bodhisattva.

Other translations
Adam Pearcey
Lotsawa House, 2006 · CC BY-NC 4.0 · source

The practice of all the bodhisattvas is never to commit a harmful act, Even though not to do so might put one's very life at risk, For the Sage himself has taught how negative actions will ripen Into the manifold miseries of the lower realms, so difficult to endure.

Ken McLeod
Unfettered Mind, 2013 · Freely posted; reproduced here for study. · source

The suffering in the lower realms is really hard to endure. The Sage says it is the result of destructive actions. For that reason, even if your life is at risk, Don't engage in destructive actions — this is the practice of a bodhisattva.

The commentaries
Garchen RinpocheDrikung Kagyusource ↗
37practices.info serves this as one long page; find the verse by number.

Maps each realm to its cause — hatred→hell, stinginess→hungry ghosts, desire→human, pride→god, jealousy→asura, ignorance→animal — with concrete images (Tibetan blizzards, famine) and a warning: those who leap straight to Mahamudra/Dzogchen without contemplating the six realms lose their glimpses of mind's nature the moment afflictions strike. Afflictions must be uprooted at first arising, like a seed before it becomes a tree. "These afflicted emotions are the true enemies that cause us pain and sufferings."

H.H. the Dalai LamaGelugsource ↗
37practices.info serves this as one long page; find the verse by number.

All lower-realm suffering is karma's production, "whether exactly as described or not" in Abhidharma. He dwells on animal suffering with a near-animal-rights argument — animals harm no one, have no schools, hospitals, or courts, and "actually human beings have no right to eat them." Marks this verse as the end of the smallest-scope path. "All this suffering derives from the unskillful mind."

Dr. Alexander BerzinGelugsource ↗

The real teeth of the verse: "constructive behavior is refraining from acting negatively when we want to act negatively" — abstaining from what we don't crave is no restraint. On "even at the cost of our lives," he's honest about the difficulty, citing Nazi Germany (refusing service meant execution) and Tibetan monastics who endured torture — a rare attainment worth aspiring to.

Khenpo Tsultrim Gyamtso RinpocheKarma Kagyusource ↗
Free ebook, trans. Suzanne Schefczyk.

Better to die than commit wrong deeds; suffering is the inevitable consequence of negative actions, created by no god or devil. His distinctive addition: lower-realm suffering consists of confused appearances from habitual tendencies — like suffering in a dream, lacking true existence.

Khenpo SodargyeNyingma, Larung Garsource ↗
Free ebook PDF.

Detailed karma mechanics: the four elements of a complete action (basis, intention, execution, completion); each participant in a group killing receives the full result — and symmetrically, each member of a group practice receives the whole group's merit. Emptiness and karma complement rather than contradict: Padmasambhava's "Although my view is higher than the sky, my attention to actions and their effects is finer than flour." Story: Tulku Tisha, an accomplished elder who still begged every master to purify his karma — while modern people feel nothing hearing of hells.

Ven. Thubten ChodronSravasti Abbey, Gelugsource ↗

Covered in the verses 7–9 talk (Winter Retreat 2005–06).

Ken McLeodShambhala / independentsource ↗
Tricycle's per-verse written commentary is behind a subscriber paywall.

Talk 4, "Facing Destruction, Finding Freedom" (vv8–10): the point is "not to get rid of the fear—it's to be able to experience the fear but not have to act on it"; harmful action roots in unwillingness to experience discomfort. Tricycle v8: non-reaction robs reactivity of momentum — the stuff often "evaporates into thin air."

Across the commentaries

the traditional readings (GR, KS) take the realms as real destinations; KTGR and KM read them as confused appearance and reactive states — and AB quietly bridges by relocating the verse's force into the psychology of restraint under pressure. Good group question: what does this verse ask of you at the moment you want to act badly? ---

Further reading

Dilgo Khyentse Rinpoche — The Heart of Compassion (Shambhala). A purchased book — no text is reproduced here.

Read them together

These verses open differently in company.

Start a small study group and read them with others; a few people and a regular meeting time are enough, and the toolkit walks you through starting one.

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